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Tag Archives: stress

My Story (2/2) ~ Using meditation to deal with panic attacks, stress & anxiety

www.tergar.org ~ In this short video, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche explains how he used the practice of meditation to transform the way he dealt with the crippling panic attacks and anxiety experienced as a child. He also shows how this approach can be used with any painful feeling or emotion. In another [...] Read more

Hypnosis Scripts – Tips to Reduce Stress and Anxiety

www.peoplebuilding.co.uk Get hypnosis scripts and free NLP resources at http A great deal of anxiety that human beings experience is illogical and even for the patient who realises that fact consciously, it isn’t enough to cause it to stop. Enough is Enough Essentially the shift in mindset that needs to occur within the patient is [...] Read more
Five Ways To Reduce Anxiety Every Day

Five Ways To Reduce Anxiety Every Day

In today’s difficult world, a lot of people find themselves over-stressed, which leads to the feelings of anxiety. Learning to control anxiety is a matter of learning the proper coping techniques. The following article contains a number of beneficial tips that will show you how to live a more relaxed life. Consider becoming part of [...] Read more
Category: Anxiety Help